liyonardio
New member
Creatine is a nitrogen-containing compound stored mainly as phosphocreatine in muscle tissue and the rest can be found as free creatine.
Where does our body get creatine? We eat it in fish and meat. A pound of uncooked beef contains approximately 1-2 grams of creatine. And, we can also make about 1-2 grams of creatine daily from the amino acids glycine, arginine and methionine. Because dietary sources of creatine are found in animal flesh, some reports indicate that vegetarians have lower creatine stores in their muscle tissue than non-vegetarians.
creatine may performs following things very well:-
1-Creatine May Boost Athletic Performance
2-Creatine May Help Lipid Metabolism
3-Congestive Heart Failure
4-Muscular Dystrophy
5-Parkinson's Disease
Where does our body get creatine? We eat it in fish and meat. A pound of uncooked beef contains approximately 1-2 grams of creatine. And, we can also make about 1-2 grams of creatine daily from the amino acids glycine, arginine and methionine. Because dietary sources of creatine are found in animal flesh, some reports indicate that vegetarians have lower creatine stores in their muscle tissue than non-vegetarians.
creatine may performs following things very well:-
1-Creatine May Boost Athletic Performance
2-Creatine May Help Lipid Metabolism
3-Congestive Heart Failure
4-Muscular Dystrophy
5-Parkinson's Disease