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creatine?

jmoney02

Member
Everybody is always talking about creatine as a staple supplement. Theres different kinds of creatine, then there are workout drinks that have creatine in them. Some people take creatine everyday, some pre-workout, some post-workout.
I'm just curious what the consensus is. What is the best creatine to take and the best time to take it? Or is it better to take a workout drink with creatine as one of several ingredients?
 
I love Kre Alkalyn

You don't have to load it and it goes straight into your system. I started off with the pills but now I switched to powder form to get it in faster. It doesn't dissolved well in water so you have to keep mixing it up OR just put it in your mouth and swallow it while drinking water. No taste to it.

AAEFX are the originators of it but I use sci fit Because it is much cheaper.
I weight 215lbs and I use half a teaspoon a day.
 
I am loving SNS Magnesium Creatine Chelate. No loading and it is in pill form so no second guessing your servings. 3 in the morning pre-workout, and 3 in the evening ftw
 
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