Creatine

legaljuicer

Member
I am looking for suggestions on dosing creatine. Here is what I am thinking about.

15grams/day creatine with some kind of dextrose drink(100 grams)
 
Here a standard and most oftern used dosage for creatine.
First 5-7 days: 20grams ('loading phase')
The following weeks: 5-10 grams per day ('maintenance phase')
Creatine cycling is kind of a debate but i feel 6-8 week use, then some off period is god
Sage
 
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