creatine

[stout1out]

hey guys i need some help. i never use creatine but was recomended during pct i just ended a cycle today and am going to take it with pct. i bought bulk mono from nutra planet of course and just wanted to know the dosing protocall. heard the loading phase is crap and to not do that. first of all is that correct? also it says 700 mgs per 1/4 tsp. my question is how many mgs should i take per day? im guessing 5 gram which is 5000 mgs does that sound right? well thanks for your help guys.


Matt

 

[jumpshot903]

You dont need a loading phase imho as for dosing ive found best is 5g a day.

 

[stout1out]

sweet just wanted to double check thanks for the help