Creatine (What will happen....??

[Buracho]

What will happen if miss to take creatine for 3 days during the maintenance phase? should i be back to loading phase? thnx in advanced..

 

[DaveGabe24]

I've personally never felt the need to "load" the creatine into my system. Just stick with 5g a day, get your water, and you should be fine. Three days will not be devastating.

 

[thesinner]

I've never quite understood the concept of 'creatine loading' and have found that I still get great results taking the 'maintenance dose' throughout the creatine cycle.