creatine question

[maddog28]

i am using cellecure m5 pre work out and was wondering can i take another creatine with it ? cuz i feel like since it is just a pre work out it wouldnt have tht much init?

 

[AnthonyIOSOS]

You can add some mono to your post workout shake. I don't know how much creatine is in m5, but a little post workout will not hurt.

5 G post workout.

 

[maddog28]

i was thinking about concret after or creatine 189