Creatine non responder.

[LovingtoLift]

I never reacted to Creatine. My gains in strength and size are still the same since I quit taking it a couple months ago.

Your thoughts? Anyone else here a non-responder?

 

[kboxer7]

I never reacted to Creatine. My gains in strength and size are still the same since I quit taking it a couple months ago.

Your thoughts? Anyone else here a non-responder?

Yep. Doesn't affect me one way or the other as far as I can tell. I've been off of it and on it over at least 10 years.

I take it because of the research behind it and I assume it is doing something good even if I can't notice it. For example it is good for cognitive health, bone healing, etc

 

[nicksox15]

I take it almost out of habit, but definitely noticed a slight strength decrease when not taking it.

 

[LeanEngineer]

I take it almost out of habit, but definitely noticed a slight strength decrease when not taking it.

Same with me. I noticed it alot in my squats.