im taking 100 grams from pbl..yes u need less..but its funny how everyne was on bsl's bandwagon about kre-alkalyn and now no one tlaks about it.also it does so list how much per scoop and ho many servings per bottle.and i quote
"Each scoop contains 3,370 mg. of Creatine Phosphate" "A 5 pound tub is 330 scoops"
so using my current dosage which ois all of 1500mgs a day thats close to 2 yrs of servings..if i were to stay at that day after day..hell even if i bumped that up its still sick
whatever i found it on ebaya nd thought i would share if no one likes it whatever just helping out