Creatine dosage question

[jumpshot903]

My freind just recently bought creatine pills from gnc theres 120 in them and it says to take 5 after your workout in 5 pills there is 3.5 grams of Creatine Mono is it best to take 5 after? or like 2 before 3 after and since only 24 servings is it best for him to take only on workout days?

 

[Knowbull]

I would take 4 daily, it would last a month, then switch to the best bulk powder I could find, Creapure is currently considered the best available, board sponsors here have that.

 

[jumpshot903]

ya deffinately better value in powder but he is new so good thing only like 19$ if he hasnt gotten lets say "serious" yet is it alright if he takes 5 every workout day skip the non lifting days just to make this batch last longer.

 

[allstar504448]

yea i say abuse gnc's "100% satisfaction guarantee" and return it for some powdaaaa