In the past I always felt I was a non responder on less than 10g although I wasn't super aware of quality variations, I just liked easily dissolvable and preferably flavored to get me to drink more water.
I'm curious on how many of you religiously stay on creatine and how much you feel is necessary.
Plenty of people say anything over 5g is a waste, but again in my experience 5g felt like a waste because I noticed nothing. My last 2 PR's on bench and deadlift were long after my creatine supplementation had finished and I hadn't bought more.
My favorite of course is Steves, and I'd also like feedback from @sns8778 because it's the favorite for many here.
1 scoop is 1.1g. is there a consensus that the quality of the Creatine HCI in this case is justification for a lower dose, or would it make more sense for me to be throwing down 10 scoops ?
Being that there are 150 servings at 1.1g per scoop if I was going to go the 10g / day approach I'd probably want to order at least 2-4 containers of it for a 1-2 months run.
I'm curious on how many of you religiously stay on creatine and how much you feel is necessary.
Plenty of people say anything over 5g is a waste, but again in my experience 5g felt like a waste because I noticed nothing. My last 2 PR's on bench and deadlift were long after my creatine supplementation had finished and I hadn't bought more.
My favorite of course is Steves, and I'd also like feedback from @sns8778 because it's the favorite for many here.
1 scoop is 1.1g. is there a consensus that the quality of the Creatine HCI in this case is justification for a lower dose, or would it make more sense for me to be throwing down 10 scoops ?
Creatine HCl Powder - 150 servings | Serious Nutrition Solutions
SNS Creatine HCI can be cost effectively used by those looking for an Ultra-Concentrated form of Creatine that doesn’t require any loading and that does NOT cause the bloating and fluid retention that is normally associated with some other forms of Creatine.
seriousnutritionsolutions.com
Being that there are 150 servings at 1.1g per scoop if I was going to go the 10g / day approach I'd probably want to order at least 2-4 containers of it for a 1-2 months run.