Creatine Cycle it or stay on

[oldskoolbb]

Just started using creatine again. hve not used it in years. I am amazed at how well it works.Years ago everyone said to cycle it for best gains. Is this still true? Or can you stay on it for long periods of time without losing it's effects?

 

[Marsh11]

I like to cycle it 8weeks on then 8weeks off.. Some stay on it longer others shorter.

 

[oldskoolbb]

Thanks Marsh. When it first came out it was too expensive to stay on it. Things have changed.. I guess I will stay on until my 500 grams runs out..