creatine + caffeine?

[21inchguns]

When it says that caffeine may interfear with creatine absorption, does this mean only if taken at the same time? Is it ok to take an energey supplement with caffeine pre-workout and then take creatine in a recovery shake post workout and still be able to fully utilize the creatine or do you have to pick one or the other

 

[CNizz]

Hey again 21, I emailed the question to doug but he is out of state at the moment, he should be getting back to me on this shortly

 

[21inchguns]

thanks brother.

 

[Baan]

When it says that caffeine may interfear with creatine absorption, does this mean only if taken at the same time? Is it ok to take an energey supplement with caffeine pre-workout and then take creatine in a recovery shake post workout and still be able to fully utilize the creatine or do you have to pick one or the other

I believe you should not consume caffeine an hour before or after creatine. caffeine being the amount in a cup of coffee what ever that is....