CPop's Millennium Sponsored Log

6/19/11

Bench, pinky on ring
bar * 50
135 * 10
185 * 1
225 * 1
275 * 1
315 * 1
365 * 1
225 * 30

Skullcrushers
bar * 10
95 * 10
135 * 10
185 * 10

Pullups
BW * 5 * 3 sets
 
As far as supplements, right now I'm using the following from Millennium:

-MVP-365
-Ragnarok
-Cordy5
-Citruvol
-ZMK
-SomnidrenGH

Since your are a sponsered strengh athlete why was CRE02 not included?
 
Hey!

I actually like Rag better. I like the taste and I like how it works. If I'm pre-contest though, I do pick up a few bottles and run CRE02 as well. If I'm underweight I'll actually have a few grams of good ol' monohdrate too (for water retention).
 
Weds 6/22/11

Deadlifts, conventional, hook grip
135 * 5
225 * 1
315 * 1
405 * 1
495 * 1
585 * miss, grip went
495 * 5

Shrugs
225 * 50

Ab work




Thurs 6/23/11

BB SOHP, thumb knuckle from smooth

bar * 10
95 * 10
135 * 10
185 * 3
225 * 3
275 * 1
290 * 1
225 * 8

Pulldowns
100 * 10
200 * 10

Pullups
BW * 10

Standing Seated Cable Rows
120 * 20 * 3 sets

DB Side Raises
10 * 10
20 * 15
30 * 15



-Pop
 
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