Coug42's "Drive to Survive" Log (AN Sponsored)

Day 42 (12/2/07)

Weight: 213 lbs
Mood/Focus: Good
Strength: Average
Energy: Good

Rest Day


Thoughts: This has been another great week. I continue to make solid gains and the results I am seeing are awesome. I am most of all impressed about the improvements that I have made with regards to my speed and quickness. My mood is great and I always feel great during my workouts, which is huge considering all of the stress that I feel from school and work. I’m looking forward to another great week.
 
Day 43 (12/3/07)


Weight: 213 lbs
Mood/Focus: Pretty good
Strength: Good
Energy: Great

Workout:

AM:
Acceleration sprints on the treadmill (40-60sec rest in between sprints)
10min warm-up jog @ 7.6mph
3x20sec @ 11/12/13mph / 6% incline
3x20sec @ 11/12/13mph / 9% incline
3x15sec @ 11/12/13mph / 12% incline
6x10sec @ 11/12/13/14/15/15mph / 15% incline
Abs

PM:
Bench Press 5x15/10/6/4/4/3/2
Incline DB Bench 4x8/8/6/6/3
Flat DB Flies/ DB pullovers 3x10
Weighted Dips 3x10
Triceps Pushdowns 4x10
Skull-Crushers 4x10
Calves


Thoughts: Energy was way up today during my workout and I felt like I could go forever. I felt pretty strong today as well. I was crazy busy with classes and three research papers but was still able to have a couple awesome workouts.
 
Day 44 (12/4/07)


Weight: 212 lbs
Mood/Focus: Great
Strength: Great
Energy: Awesome

Workout:

AM:
Field day (45 min)
10 yard Agility warm-ups
Agility bags
Speed ladder
10’s
20’s
40’s

PM:
Front Squats 5x10/8/8/6/4
Standing Leg Curls 4x12/10/8/6
Step-Ups 4x12/10/8/6
Lunges 4x10/8/6/4
Leg Extensions 4x10
Biceps
Forearms
Calves


Thoughts: I decided to switch up my Saturday leg workout with my Tuesday workout just for fun. I had an awesome leg day and my hips and glutes are dang sore. The weather wasn’t the best today making for a rough field session but I got through it. I can’t stand snow but I guess I can deal with it. My mood and focus was great today as well which also came in handy for a presentation that I had to give.
 
Day 45 (12/5/07)


Weight: 213 lbs
Mood/Focus: Good
Strength: Good
Energy: Awesome

Workout:

AM:
Acceleration sprints on the treadmill (40-60sec rest in between sprints)
10min warm-up jog @ 7.6mph
3x20sec @ 11/12/13mph / 6% incline
3x20sec @ 11/12/13mph / 9% incline
3x15sec @ 11/12/13mph / 12% incline
6x10sec @ 11/12/13/14/15/15mph / 15% incline
Abs

PM:
Hang Cleans 5x10/8/4/4/2 (2 reps @ 290 lbs.)
DB Shoulder Press 4x12/9/6/6
DB Front Raises 4x10/8/6/6
DB Laterals / Plate Front Raises 4x10
DB Shrugs 4x10/10/8/6
Calves
Neck


Thoughts: Mood was pretty good today and energy was absolutely awesome. Again I felt like I could go forever this morning. I felt strong today on hang cleans and once again hit a new PR. I’m still dosing the Drive at 5/day. In the morning I take 2 RPM and 2 Drive and then I take 3 of each about 45 minutes pre-workout.
 
Day 46 (12/6/07)


Weight: 214 lbs
Mood/Focus: Great
Strength: Very good
Energy: Awesome again!

Workout:

PM:
DB Rows 4x10/8/6/4
Lat Pulldowns 4x12/10/8/6
Behind the Neck Pulldowns 3x12/9/6
Low Rows 4x10/8/6/6
Cable Concentration Curls 4x10
DB hammer Curls
Barbell Curls
Calves
Neck
Abs


Thoughts: Well, because of horrible weather and various research papers that I am in the process of writing, I was only able to fit one workout session into my schedule today. I made sure that it was a good one. I felt way strong today and I think that the Neovar is starting to kick in. I love how full my muscles feel when I take my post-workout dose and then chug about 90 grams of Carb Slam. My energy has been awesome lately and it’s definitely helping me get things done with regards to school and being motivated to get to the gym and bust my but. I am @ 214 lbs now and I feel bigger, faster and stronger than ever.
 
Day 47 (12/7/07)


Weight: 213 lbs
Mood/Focus: Great
Strength: Very Good
Energy: Great

Workout:

AM:
Field day (45 min)
10 yard Agility warm-ups
Agility bags
Speed ladder
10’s
20’s
40’s

PM:
DB Bench Press 5x12/10/8/6/4
Incline Press 4x10/8/6/6
Flat Flys 4x10
Weighted Dips 4x10/8/6/6
Triceps Pushdowns 4x10
Skull-crushers 4x10
Calves
Abs


Thoughts: My Drive/Rpm run is still going strong. I felt great today in the gym and despite the frigid cold weather I had a good field workout as well. Strength was definitely up today and noticeable. I had a couple of tests to take today which was kind of draining but by the time I got to my afternoon workout I still had a ton of energy. My weight is still hovering at about 213 lbs. which is awesome.
 
Day 48 (12/8/07)


Weight: 214 lbs
Mood/Focus: Good
Strength: Good
Energy: Awesome!

Workout:

AM:
Acceleration sprints on the treadmill (40-60sec rest in between sprints)
10min warm-up jog @ 7.6mph
3x20sec @ 11/12/13mph / 6% incline
3x20sec @ 11/12/13mph / 9% incline
3x15sec @ 11/12/13mph / 12% incline
6x10sec @ 11/12/13/14/15/15mph / 15% incline
Abs

PM:
Front Squats 5x12/10/8/6/6
Standing Leg Curls 4x12/10/8/6
Step-Ups 4x12/10/8/6
Leg Extensions 4x10
Biceps
Forearms
Calves


Thoughts: I’m up another pound today and hopefully I can stay right around 214 lbs. until January practice starts. I am still pretty sore from Tuesday’s leg workout so I went pretty light today on legs. My interval training this morning was great though and I feel like I’m getting faster and faster. Endurance and energy were definitely up today.
 
Day 49 (12/9/07)


Weight: 214 lbs
Mood/Focus: Good
Strength: Good
Energy: Okay

Rest Day


Thoughts: Usually by Sunday the fatigue from the week’s activities starts to set in. I felt pretty good today, mood wise, but I was also quite tired and sore. I have been working on a few research projects this weekend and so my mind has also been going non-stop as well. I’m thankful for a rest day and am going to take full advantage of it and even get in a nap. My weight is holding now at 214 lbs. and muscles are feeling full and hard most if not all of the time. I have had a great run so far and am still loving this stack.
 
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