You’re not alone if you’ve got strong lats and glutes but find your grip strength holding you back in the gym. The good news is that there’s scientific backing for the benefits of lifting straps to enhance grip recovery and maintain strength.
In addition to that, when paired with a weightlifting belt, it could improve knee flexion angle, leading to better form. The catch? Choosing between leather, nylon, or cotton lifting straps can be a dilemma.
In this article, we will break down the difference between cotton, nylon, and leather lifting straps.