Cost of Redemtion Ronnie Coleman

[okboy63]

I just saw this DVD and the thing that freaked me out the most was the fact that he only ate 4 meals a day. This was in the off season and I'm guessing he had less 300 grams of protein a day in those 4 meals. His bw was about 310. Maybe i'm missing soimething, anybody who has seen it care to comment? He must be eating stuff off camera. I was under the impression it was showing his full day
I also notice he never locks out on pressing movements.Other than that nobullshit,no tut,eat the same thing everyday and lift heavy ass weight in 6-4 rep range on the final sets.Doesn't seem in a hurry from set to set(he doesn't get in a hurry about anything actually),does cardio in the offseason on every lifting day. He sounds a little like Mike Tyson in the voice. Not that there is anything wrong with that. Hey mike if your reading don't bite my ear off
I have seen a few othe BB tapes, Nasser on the way,Markus Ruhl made in Germany(his Gf is awesome) and a craig titus video for the 96 mr usa. I liked Nasser's the best.I only bought the C titus video because he was guest posing at a show I attended(his GF is awesome to).Hey Craig if your reading don't beat me up

 

[CEDeoudes59]

Cruising on 2 grams of test maybe?
i haven't seen the movie though

 

[okboy63]

Cruising on 2 grams of test maybe?
i haven't seen the movie though

I would love to know what he actually uses and what his cycles of AAS/GH/Insulin look like.
On the other hand he is proablly the kind of guy that could get to be 255 ripped without ever using anything stonger than creatine

 

[DieTrying]

I would love to know what he actually uses and what his cycles of AAS/GH/Insulin look like.
On the other hand he is proablly the kind of guy that could get to be 255 ripped without ever using anything stonger than creatine

Exactly.

Overall the video is pretty damn boring and it doesn't make him seem like the most interesting guy.

 

[gixxman]

Exactly.

Overall the video is pretty damn boring and it doesn't make him seem like the most interesting guy.

True but he does lift some heavy ass weight...i d/l other vids and what he lifts makes everyone else look like a pussy...like cutler!

 

[houseman]

True but he does lift some heavy ass weight...i d/l other vids and what he lifts makes everyone else look like a pussy...like cutler!

strength != muscle

 

[RipdnTxs2]

He is supposed to be at the top of his sport, yet the video looks very cheap and novice like, and the little comments like, lets do this like Brutis, well thats not going to get any awards, but the weight the man uses is impressive none the least....