0-hero
Banned
Hi Guys,
Anyone followed Alwyn Cosgroves Afterburn here?
Ive got it, it basically looks like one huge HIIT routine to me....
Increasing stress load whether it be reps or time "on".
Or am i missing something?
Dont get me twisted here, the workouts are intense and im literally sweating bullets with the whole gym looking at me like im some sort of demon with good cardio.
Anyone followed Alwyn Cosgroves Afterburn here?
Ive got it, it basically looks like one huge HIIT routine to me....
Increasing stress load whether it be reps or time "on".
Or am i missing something?
Dont get me twisted here, the workouts are intense and im literally sweating bullets with the whole gym looking at me like im some sort of demon with good cardio.