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cortisol

I forget where I read it but getting a good night's sleep (8hrs) does wonders for reducing cortisol.




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I wanted to know what was better at decreasing cortisol, DHEA or Phosphatidyl Serine. JS Nitro has a supplement called Nitro GH with this in it. He says there is nothing better for lowering cortisol that phosphatidyl.
 
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