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Coreys road to elite

Bench:
135x10
225x1
275x1
295x1
315x.75
275x3
ill get it within a month, stalled but didnt come down

Flat DB bench:
80s 2x10

BTN Press:
95x8
115 2x8

Side laterals:
35s 2x8

bout it, had to make it quick, since im grounded, i snuck after work
 
Deadlift:
135x3
225x3
315x1
405x1
belt
500x3 PR

Bent over Rows: 225 2x8
Yates Rows: 225 2x8
Close Grip pulldowns: 180 2x8
Band pulldowns: green and purples with pause at bottom 2x8
kettle bell curls: 35 2x8

Good quick workout, took about an hour
 
Deload Squat day:

gym wasnt open so i did outside stuff

light tire flip:
x10, x15

Overhead Keg Squats: about 100lb of water
2x10

Farmers Walk:
125 each 2x200ft

Oly squats:
135x10
185x10

Blaah
 
Bench:
135x8
185x3
225x3
275 3x3

Added reverse bands: ****ty bands, took like 50lb off the bottom
275x3
295x3
315x3

Military press: 135 2x8
SS w/
BTN Press: 85 2x8

Cable Flys: 60 2x8
Straight bar Skullcrushers: 85 2x8
Pushdowns: 150 2x8

balh nothing special, im dehydrated from working wayyyyyy to hard at work lol
 
Deadlift:
135x3
225x1
315x1
405x1
belt
495x1
545x0
got it off the floor

Pullups:
wide x6
close x6
medium x6

Facepulls:
170 3x8

few pulldowns


this was a 20 minute workout...work is draining me, its not hard at all its just being in the sun all damn day...and not eating good
 
Cory I see that you said your going to do a USAPL meet. When, and where. We are putting on a meet in Johnson city, TN some time in december. I will be a 165 proably go something like this 425+,315+,475+, 1215+ total, hit me up, love to see you there.Mark
 
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