Core strengthening/stability exercises

[AntM1564]

Looking for a list of exercises you like to try and add into my routine. I'm talking about exercises such as deadbugs. I am looking to really strengthen my core.

 

[jswain34]

Look up Tony Gentilcore's articles on dead bugs, plank variations, and pallof presses. Very knowledgeable dude and keeps his articles short and to the point. The other big one i have recently started to incorporate has been front squat holds for time. Keep your glutes contracted and take a big brace then just lift off and hold the weight in the front rack position. I usually do 3x15 seconds and add 5-10lbs when i get all 3 sets comfortably.

 

[Rodja]

1-arm farmers walks. The lats and glutes play a role in spinal stability as well. Another bonus is they will reinforce good gait patterns since most of us are jacked up starting at the ankles.