coral calcium vs calcium citrate

[kingdong]

Which is better? Citrate should be better than the carbonate in coral calcium, but the carbonate in CC is SUPPOSEDLY better than the stuff in tums.

 

[Bacya]

By better, do you mean which has a higher bioavailibility?

 

[kingdong]

For the most part, that is what I mean. If some one could chime in and say one is better for a different reason, I woukd rep that too. I know that CC has other nutrients, but I get lots of minerals through ADAM, apple cider vinegar, apples, bananas, greens, blueberries.