tashygirl
Banned
check this out!
make sure that your java is running and updated...
very nifty calculator for planning diet and exercise to reach goals.
from the national institute of health!
Invalid Link Removed
no 'weight lifting' or 'resistace exercise' field code, however...
i just added 'moderate running' for the time i am in the gym, as i superset everything except for deadlifts, basically... and even those if i go lighter than possible...
make sure that your java is running and updated...
very nifty calculator for planning diet and exercise to reach goals.
from the national institute of health!
Invalid Link Removed
no 'weight lifting' or 'resistace exercise' field code, however...
i just added 'moderate running' for the time i am in the gym, as i superset everything except for deadlifts, basically... and even those if i go lighter than possible...