Considering the Highs & Lows Program

[Musclehead69]

Each body part is to be hit twice every week. One workout is dedicated to strength and size, another to strength and endurance. The rep schemes are as follows:

Strength & Size (S&S)
6 reps & 12 reps
5 reps & 10 reps
4 reps & 8 reps
Rest 2-3 minutes, then reverse
12 reps & 6 reps
10 reps & 5 reps
8 reps & 4 reps

Strength & Endurance (S&E)
12 reps & 24 reps
10 reps & 20 reps
8 reps & 16 reps
Rest 2-3 minutes, then reverse
24 reps & 12 reps
20 reps & 10 reps
16 reps & 8 reps

Day 1: Chest, Arms (S&S)
Day 2: Legs, Abs (S&S)
Day 3: Back, Shoulders, Traps (S&S)
Day 4: Chest, Arms (S&E)
Day 5: Legs, Abs (S&E)
Day 6: Back, Shoulders, Traps (S&E)
Day 7: Rest

The only difference between the protocol for Weeks 1+2 and Weeks 3+4 are the different exercises. I can list them upon request.

I am planning an upcoming cycle which will consist of either Boladrol, or M-drol, to jump-start my gains. I will run either one for approximately 3 weeks. I will then stack Tren X and Turinabol up until Week 8 so you figure about 5 weeks. Would this training program be effective enough for great mass and strength gains while on this sort of cycle?

Thoughts?

 

[tubbednova]

i hope so im doing almost the same thing heavy first 3days, 10-12rep range next 3, following w/k 20-25reps for 3days and 3 heavy ,alt. every week