CONQU3R UNLEASHED question

latinorebel

New member
Are there any calories in this pre workout supp?

Would taking this create an insulin spike?

I'm now training in a fasted state, reason I ask.
 
Nah I think you're good. Like said above bcaa's are the best to take before a fasted workout.
 
No BCAA's.

So far, no muscle loss at all.

I've heard some in the IF community say it's not necessary.

BTW...

IF and EC stack = great fuggin results.

And I'm feeling so good on this IF lifestyle that I don't think I'm ever going back to a regular 6-8 meals a day dieting.

...LOVE the results I'm getting.
 
Should be no problem at all taking it fasted. Are you working out after a full day fasted or just fasted in the AM?

BCAA's will be up to your preference. When I have IF'd, I usually work out around 6:00 PM and have a light whey shake around 4:30-5:00. An alternative would be to consume your BCAA's pre/during or just skip them altogether. If you equal protein intake throughout the day I doubt you would see a significant difference.
 
haiz69 said:
Should be no problem at all taking it fasted. Are you working out after a full day fasted or just fasted in the AM?

BCAA's will be up to your preference. When I have IF'd, I usually work out around 6:00 PM and have a light whey shake around 4:30-5:00. An alternative would be to consume your BCAA's pre/during or just skip them altogether. If you equal protein intake throughout the day I doubt you would see a significant difference.
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I'm doing both, if you will.

I train in the early a.m.

I do two 24 hours, twice a week. I'll fast from like 10 a.m. to 10 a.m. the next day.

On that "next day," I'll train on like a 20 hour fast and break the fast whenever I stopped eating the previous day.

On the days I'm not running that protocol, I just wake up, have my (EC stack), coffee and water, and hit the weights. I'll have a protein shake about an hour after my workout on those days.
 
latinorebel said:
I'm doing both, if you will.

I train in the early a.m.

I do two 24 hours, twice a week. I'll fast from like 10 a.m. to 10 a.m. the next day.

On that "next day," I'll train on like a 20 hour fast and break the fast whenever I stopped eating the previous day.

On the days I'm not running that protocol, I just wake up, have my (EC stack), coffee and water, and hit the weights. I'll have a protein shake about an hour after my workout on those days.
Click to expand...

Sounds fine to me. As long as you feel good and are recovering well keep rolling with it.
 
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