conqu3r olympus

[lumbe]

I just got a box of conq3r of olympus c is written in the instructions for use on training days 30 minutes before and days of rest a dose just wake up, but what is the point to take it on rest days being a preworkout?

 

[BRUstrong]

I'm not a rep, but here is my explanation: You probably bought the OG Conqu3r that has creatine, beta alanine and betaine anhydrous (TMG) in it. This version provides your daily dosage of each, so if you didn't already have these supps in bulk, you could take it every day for this purpose (although it would be costly).

The new demigod edition is just prework as they took those three ingredients out. You can get OL Vitality to cover your daily needs of creatine, BA and TMG if you want

 

[lumbe]

the version I bought has 5 grams of creatine + 3.2 g beta-alanine, can just take these in the morning on days that I do not train without using the conqu3r so I will last 'more'

 

[Swolljaboi]

Some of the ingredients like creatine and betaine are beneficial when levels are kept up daily. I'd recommend buying those products in bulk to use on off days as it is much cheaper.

 

[BRUstrong]

the version I bought has 5 grams of creatine + 3.2 g beta-alanine, can just take these in the morning on days that I do not train without using the conqu3r so I will last 'more'

Exactly. If you have bulk creatine and BA on hand, save the Conqu3r for pre workout only.

 

[Olympus Labs]

With the new Conqu3r the instructions indicate to only use on workout days, use VITAL1TY everyday.