complete [updated] diet/training/supplements-please critique

[entic]

Meal/Nutrient Breakdown

training days:
3000cal + workout drinks
~300g protein
~300g carbs
~70g fat
2 P/F meals [breakfast/bedtime] w/ 50g protein, 25g fat
4 P/C meals w/ 50g protein + 75g carbs + 5g fat or 5 caps of CLA

non training days:
3000cal
~300g protein
~210g carbs
~100g fat
3 P/C meals [breakfast, 2 meals after practicing sports] 50g protein/65g carbs/5g fat or 3-5 caps of cla
2 P/F meals 50g protein/~30g fat
1 P/F/C [before practicing sports] 50g protein 25g fat 15g carbs

Meal-related supplements:
500mg-1000mg acetyl l-carnitine/100mg r-ala/5mg biotin/2 green tea caps every carb meal
2caps ginger root extract/meal

Training/Meal Schedule

Training Days:
Mornings are 15 min HIIT or 2 mile interval jog
Evenings are weights
Mon: snatch/low rep squat/ohp/dip/chin
Wed: one handed snatch/deadlift/chin/ohp or dip
Fri: snatch/20 rep squat/row/ohp or dip

8:00 - P/F
9:30 - pre workout drink
9:45 - 10:00 - 15 min HIIT session, followed by post workout drink
11:30 - P/C
2:00 - P/C
4:30 - P/C
6:00 - pre workout drink
6:15-7:00 weights followed by post workout drink
8:00 - P/C
10:00 - P/F
go to bed @ 10-10:30ish

Non-Training Days:
Tues/Thurs/Sat/Sun
8:00 - P/C/F
practice sports for a bit
10:30 - P/C
1:00 - P/F
3:30 - P/F
practice sports for a bit
6:00 - P/C
9:30-10:00 - P/F
go to bed @ 10-10:30ish

 

[CROWLER]

Just curious why the same number of calories but more fat on non workout days. Not criticizing just looking to learn.

BTW I see you are an Animal diciple.

 

[NPursuit]

I'm wondering the same thing Crowler.

Is it because you feel you don't need the carbs if you are not burning them on non-workout days?