Alright so its been a rough month but im back on schedule. Im sitting at rougly 201 lbs, huge set back but back on track, probably going to miss this competition. But my physical well being is more important. Now I need to just focus on dropping the fat and maintaining muscle. Long story short. I just recebtly got out of the military so job secuirty plus wife issues have taken a toll on my physical well being and mental. Thank you all for the great advice but Im not going to make a fool of my self walking onto a stage unprepared. Ill post pictures tomorrow.