Rush8780
Member
Has anyone seen or done Kris Gethins hardcore trainer?? I did it last year and lost 35 pounds. I'm thinkin bout doin it again after the holidays. The only thing is last time I did it i lost a lot of muscle mass as well as fat. I'm a very experienced lifter and am not fat now by any means, roughly around 217 at 10% body fat. I was just wondering what everyone's take was on the program and if you had any advice on maintaining my mass while on the program
