Jaa0023
New member
So my niece is going to be attending college for soccer. During this corona time she has been slacking off and needs to get back to where she was.
She’s about 5’6 (115-120lb) skinny/athletic build.
-she wants to build muscle but also keep up her endurance along with her quickness.
She has limited equipment.
-she has these two pieces of equipment and she has ladder, hurdles, and cones she can use.
Can someone help me with some type of program she can run or maybe point me in the right direction.
She has a squat rack and she has a a machine that has leg extensions/ push press/ dips/ peck deck. Late pull down. Older machine
She’s about 5’6 (115-120lb) skinny/athletic build.
-she wants to build muscle but also keep up her endurance along with her quickness.
She has limited equipment.
-she has these two pieces of equipment and she has ladder, hurdles, and cones she can use.
Can someone help me with some type of program she can run or maybe point me in the right direction.
She has a squat rack and she has a a machine that has leg extensions/ push press/ dips/ peck deck. Late pull down. Older machine
