Evening,
What I am going to start doing on my first meal is dropping the 2 eggs, upping my milk intake, and dropping my carbs considerably. I just think strongly that the 75-85g Carbs I take in is what is weighing me down. I mean look at the amt of grams Ronnie has in his first meal: 90g..... and he is at the 300 mark!!! So what the heck do I need to be downing so much when I'm only 182. I truly know that any pre-workout supplement I take will have more of an effect on me the less carbs I take in before that.
Am also going to keep doing my morning routine: breakfast,
30-60 minute walk, pre-workout supplement, then off to they gym to put in at least an hour. If Ronnie can do 2 hours I see no reason why I can't get in at least 1 as long as I manage my food/supplement intake prior to.
later
Scott