Cod Liver Oil at night...

Markio

Markio

Member
Hello all, this is probably a dumb question - but no harm in double checking...

Is it recommended to take your fish oil with the last meal of the day?

I know it is for Flax, however when I was told that it was part of a program that included weights. I'm not doing weights as regularly or heavily now as I have different training goals.

Many thanks
:thumbsup:
 
Turk said:
I never heard that it mattered. Are you mega dosing or just supplementing?
Click to expand...

Whats the advantage of mega dosing it? I take 2 1000mg a day and was thinking of increasing my daily intake.
 
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