Coconut Oil

[MaDmaN]

I hear alot of great things about the use of coconut oil,what are your thought's and what kind is best Ect....

 

[massmongler]

coconut oil is supposed to be high in MCT's which supply the body with energy. I stay away from it though because it is very high in saturated fat(92%) and i get enough through the other foods i eat. A plus about it, is that it is supposed to help regulate the thyroid

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[Supa Freek 420]

I stay away from it though because it is very high in saturated fat(92%)

Unlike most satty fats it is low in cholesterol though.

 

[bioman]

Only the unprocessed form of coconut oil is beneficial, the processed type is liquid evil.

 

[sawastea]

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[MaDmaN]

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Great link sawastea...

 

[Jeff]

Who is a good online retailer to buy this stuff at?

 

[BigTEX]

I get mine at Tropical Traditions......stuff ain't cheap.

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[julius kelp]

does anybody know how mct & coconut oil compare?