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C'mon, Chest! Why won't you just blow up!

handzilla said:
I see what you're saying my body used to respond very well to training parts more frequently than less frequently. I guess I'm having a hard time adapting to the advanced ways of training.
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By implementing periodization you prevent adaptation. There is a time and place for volume, strength, and power. Sometimes less is more.
 
Rebel said:
Wohhhhhhhh I dont know about 2 lifts for chest haha...I do chest 2 times a week and do 10 sets each time 3 lifts....but thats 2 times a week.
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I just want to be clear. You do chest twice a week (7 days) and 30 sets a workout? So that 60 sets for chest a week?
 
handzilla said:
Well I've always went heavy, so I guess the problem was too much volume resulting in overtraining.
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If you are doing the number of sets and reps you are telling us here in the opening thread there is now way you are going heavy. You may feel it is heavy for the reps scheme and volume you are using but it is not heavy. Real heavy would not allow you to perform at that volume and reps. JMHO
 
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