Clen help please

pattroy

New member
hey just wanted to know about dieting on clen.. currently taking claire gel.. i know how to dose it out and stuff so don't ask me about that and i'm on my 3rd day. i just wanted to know how many cals i should be consuming a day? i am 176 cm, about 76.5kg now, 18. i have tried calculators and stuff but they all give different answers so just thought i would ask if someone could do it for me.. on a bulk i dont count cals, i just try and eat like a horse but i want to maximise the effects of clen so if you could help me out that would be good. for the last 3 days i have been only having 2000 cals, its very hard because its a lot less than what i usually eat haha. so yeah just wanted to know if 2000 cals sounds about right?

cheers
 
2000-2500 should be good for cutting on clen. I mean, its gonna cut anyways if you just eat maintenance calories. But that looks good.
could throw in an appetite suppressant if you can't handle it.
 
ye true, thanks for the reply man. i appreciate it. i might chuck in an a extra 200 cal or so meal then :P
 
You must log in or register to reply here.
Back
Top