Clen help please

pattroy

Member
hey just wanted to know about dieting on clen.. currently taking claire gel.. i know how to dose it out and stuff so don't ask me about that and i'm on my 3rd day. i just wanted to know how many cals i should be consuming a day? i am 176 cm, about 76.5kg now, 18. i have tried calculators and stuff but they all give different answers so just thought i would ask if someone could do it for me.. on a bulk i dont count cals, i just try and eat like a horse but i want to maximise the effects of clen so if you could help me out that would be good. for the last 3 days i have been only having 2000 cals, its very hard because its a lot less than what i usually eat haha. so yeah just wanted to know if 2000 cals sounds about right?

cheers
 
2000-2500 should be good for cutting on clen. I mean, its gonna cut anyways if you just eat maintenance calories. But that looks good.
could throw in an appetite suppressant if you can't handle it.
 
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