sportf190
Guest
diet to get to 7-8% with clen....REVIEW
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i will post my diet now
wake up 10 gram shake of protein
cardio 30-40 min moderate intensity
1 hr after.. 8 eggwhites, 3 strips of turkey
12:00 or 2 hrs after... can of tuna, fat free mayo, salad, maybe mixed nuts
2:00 pre workout 1 cup of brown rice protein shake
4:00 post workout 40 grams of protein, 30-50 grams complex carb shake?
5:00 turkey burger andsweet potato
7:00 grilled ckn mixed with cup of broccoli and teaspoon of salsa
9:00 either flounder or grilled chicken mixed with salad/veggies
11:30 10 grams protein shake cottage cheese pb..
does this look likea good clen diet i know it says moderate carbs but would less carbs just around workout time and mostlyfat be better?
at the height of my bulking stage i was 16% and im now down to 10-11% so i know i will have to be extremely strict with my diet as i leveled off thanks
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i will post my diet now
wake up 10 gram shake of protein
cardio 30-40 min moderate intensity
1 hr after.. 8 eggwhites, 3 strips of turkey
12:00 or 2 hrs after... can of tuna, fat free mayo, salad, maybe mixed nuts
2:00 pre workout 1 cup of brown rice protein shake
4:00 post workout 40 grams of protein, 30-50 grams complex carb shake?
5:00 turkey burger andsweet potato
7:00 grilled ckn mixed with cup of broccoli and teaspoon of salsa
9:00 either flounder or grilled chicken mixed with salad/veggies
11:30 10 grams protein shake cottage cheese pb..
does this look likea good clen diet i know it says moderate carbs but would less carbs just around workout time and mostlyfat be better?
at the height of my bulking stage i was 16% and im now down to 10-11% so i know i will have to be extremely strict with my diet as i leveled off thanks