Clean and jerk plus snatch

DemonDevster

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What would you guys say the 3 main teaching point for each would be asking as i have an exam on teaching them.
Im guessing the generic **** like strong core feet not to far apart
 

StoneMountain

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The three things that have always helped me were:
-Strong center of balance (this includes core strength, feet placement, etc)
-Explosiveness
-Breathing
 
Gravitygames2

Gravitygames2

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Warm up wrists
Feet shoulder length apart[
Balance
Centered straight pull/tight core
Start your pull from within your heels to mid foot
Keep wrists straight
Pull to snap transition is balanced
 

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