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CLA: Bad or Good?

Hyde12

Well-known member
The reason that I ask this is because Dr. John was saying how flax was very bad for men because it contained phytoestrogens in it. Well, I also understand that some types of unsaturated fat will lower Testosterone too. Well, isn't CLA an unsaturated fat and does it lower Testosterone?
 
For healthy fats I take Olive Oil by the table spoon. I also take fish oil caps, usually 7-9 / day.


I used CLA in the past for cutting, didn't really notice much from it, anyone else want to chime in?
 
The more I read about it the more bad it seems, it raises inflamation markers and some other things which are best kept low.
There are some recent threads on it.
 
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