CLA and NP Omega 3 Caps

[Boyders]

I'm currently doing 6 caps a day of each. Is this overkill you think?

 

[Lacradocious]

I don't think so. I take 5-6 fish oil caps and 3 CLA a day . I might bump the CLA up to 5 a day soon. You outweigh me by 32 pounds based on your sig, I think your dose is fine.

 

[Ev52]

try to take the cla and fish oil a couple hours apart from each other.

 

[Boyders]

O really? I've been dosing at the same time. Do they compete?

 

[ShakesAllDay]

O really? I've been dosing at the same time. Do they compete?

I don't know, but I've seen multiple products contain fish/flax oil, CLA, and sesamin. Not sure if that's optimal or not, but they do it.

 

[Ev52]

dsade had posted awhile back on why the two compete and it might cause the cla to have less effectiveness. I've searched but can't seem to find it, maybe he can chime in.

 

[Ev52]

dsade: "However, as Fish oil reduces delta-6 desaturase, you would want to dose your fish oil away from the CLA."

 

[djbombsquad]

I don't think so. I take 5-6 fish oil caps and 3 CLA a day . I might bump the CLA up to 5 a day soon. You outweigh me by 32 pounds based on your sig, I think your dose is fine.

How many mg of omega 3's are you taking again? I take 2grams a day of epa and dha.