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CLA? and fish oil?

AndShane

Active member
do these things work the same? I heard if you take fish oil, you dont need to take CLA> I was wanting to try some CLA on a cut but i take fish oil right now. I was told that the two do practically the same? Both oils? ANy advice on this?
 
CLA isnt really worth the money.

Omega 3 fishoil is arguably the best supplement you can use

Omega 6 and 9 isnt really needed via supplementation as most bodybuilders get enough from their diet
 
I used to take them together, 2 caps of each with each meal.

I ran out of CLA recently though, so have been taking 2 caps of Fish Oil and 2 caps of Omega 3-6-9
 
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