CKD Diet

[chris808costa]

Can someone better explain this diet to me. From what I understand it is basically cutting out carbs and eating more protein and fat???

 

[unc21]

Has to do with carb cycling. There are many ways to go about this.

Run a search on here for it, and you should find some good info.

 

[Bnatural]

there are plenty of articles on sites by lyle mcdonald on this diet. its a bit hard to summarize this diet as its not a simple diet where you just cutout carbs

 

[jaydollars]

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Read this, great explaination just posted