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Citrulline during track PRACTICE??

brock17cf

New member
Hey everyone!
Since track is coming around, i bought Citrulline, beta alanine, Cordygen VO2 Ultra, and have some left over tyrosine and ALCAR.
My first question is how much do you recommend for each to maximize my endurance for my races (400, 4x4, 4x2)??? Will I need to dose at different times to synchronize the effects?
Also, would using Citrulline during track practices hinder my bodies own improvements in lactic acid buffering, or can I take it during practices and still get the improvements in my body as if I had not taken it during practices?

My stats are 5'9 on a good day, weigh 150 lbs. 12% body fat.
Our offseason routine is 3 sets deadlift @ 5-3-2 reps. We basically max out every other day. Between lifts we do various plyos for upper/lower body.
We warm up with 12 mins. of cardio/intervals. There's something to these workouts- I increased deadlift 1RM from 330 to 425 in 3 months

Thanks!
 
Great stack you got there! You can do 3-4gr CM, 2gr BA, 2-3 V02, 1gr ALCAR, and 500mg Tyrosine 30-45 minutes before practice.

I'd also dose BA, and maybe citrulline, 1 other time per day, 6-8 hours away from the second dose.

I've wondered if it hinders gains. Never found data on it, but after using a ton of it, I'd say it most definitely does not.
 
Thanks Poison! Would the amounts of CM and BA be the same when I take the extra dose at a different time during the day? I'd like to use it sparingly if possible, so just double checkin'.
And I think I'm gonna do at least a few 300 repeat days without the supps, if nothing else but to remind myself how ****ty sprint endurance days can be!
 
BA dose would remain the same, for sure. CM does not build up in the system, persay, so dose is more a function of budget. 3gr 2x daily is GREAT, but so is 3gr 1x daily, or CM in nearly any other amount.
 
CM will def. compliment your efforts during track practice. CM has been proven to increase fatigue resistance. A definite plus!
 
purebred said:
CM will def. compliment your efforts during track practice. CM has been proven to increase fatigue resistance. A definite plus!
Click to expand...

Definitely- I just dosed 3 grams pre wkout for the first time today. it was exactly what i expected! I simply did NOT get tired, the cardio morphed into a long sprint. i had no burn in my legs, so instead of pain, my legs just stopped working after a about an hour and a half. lol
 
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