Saw this post on reddit, some people are questioning the negative impact cistanche might have on muscle growth from reading this study:
https://www.nature.com/articles/s41598-018-22211-1
Because I am in no way qualified to interpret a study, I'd like to hear from more educated people on the subject in here. Can the impact on the androgen receptor affect muscle hypertrophy in any way?
Resolve gave a great answer below and I pretty much agree with everything he said.
I have found that anytime I try to read almost anything on Reddit designed to be a serious discussion that it makes me want to laugh, cry, throw my laptop down the hall, and beat my head into my desk.
I think that there is far more information that shows that Cistanche has a positive impact on hormone levels and building muscle than a negative one.
I've mentioned this in other posts sometimes, but we live in a world now where it can be easy to find studies to support almost any argument that someone wants to make, especially when taken out of context; and many times people do intentionally take things out of context to create conversation and make themselves 'e-popular'. And then there are times where people mean well but legitimately don't understand the full details of a study or they look at one study that says something and ignore the 100 that say something different.
Your question is perfectly legit - any negative tone form me is related to the misinformation on the topic and confusion, not at you at all.
I am going to say this as politely as I can.
I'd be very careful of a couple things.
1) Trying to extrapolate extremely specific biological happenings in studies with broad physiological endpoints.
2) I'd be careful with the reddit nootropic rabbit holes. It seems to be extremely populated by people who focus on the bugs on the leaves of the trees rather than focusing on the forest. There seems to be some deep rooted (poor forest pun still going) issues with people trying to look for the most obscure reasonings to use and not use something whenever I see supplement talk on reddit.
OP of that thread made some pretty big leaps and then literally tried to say taking that (plus some other stuff) literally made him lose a ton of strength and his physique. Anyone who talks like that probably doesn't have the right training and nutrition dialed in and isn't worth bothering to listen to.
FWIW I feel agitated just reading this so sorry if I came off as rude, not directed at you!
I agree completely. Great post.
I absolutely agree with your statement about it seeming like people focusing on the bugs on the leaves of the trees rather than focusing on the forest - it's like they nit pick every little thing on there - and a lot of times it seems like common sense and logic just don't apply at all.
Yeah, totally ignore the OP from the reddit post. The guy makes LCLT sound like tren, and blaming Cistanche for looking like ****. Literally face palmed while reading him.
I didn't read the Reddit part of it honestly bc I know it would just frustrate me; but I would have to say that anyone that blames a supplement or ingredient for the way that they look is not doing something right to begin with.
Ya I’m not saying question like these are bad or we can’t try to look at studies like this etc
just that Reddit for this kind of stuff always feels like it’s driven by a lot of fear mongering.
Im probably a bit biased as I’m a fan of cistanche from personal use.
I'm a fan of Cistanche myself from personal use and its an ingredient that we've had a lot of requests to do a single ingredient products of.
If some guy is claiming it made him lose massive amounts of strength I'd doubt it. I found nothing that will do that. I used to drink everyday and even with alchohol I was able to build muscle. Even coming off a cycle I don't lose massive amounts of strength. Oh wait I did find one thing. Ha being injured and sitting on your couch for 20 hours a day with your legs propped up. Do that for a month and you will lose strength. Lol I'd say worse case scenario would be you don't build muscle any faster then normal. My point is alchol is obviously a hinderance and I still was able be a lean 200l+ pounds so no way some plant will have such negative consequences to actually make you weaker
Yeah, even if the hypothetical argument were true, which it isn't, then the real world result wouldn't be it making someone lose muscle and strength, it would just be that it wouldn't be helping a person gain new muscle and strength.
And yeah, anyone trying to make out like any supplement can cause more strength loss than coming off a cycle or an injury layoff seems to have an agenda of some type - whether its a negative one towards an ingredient or something as simple as trying to put the blame for their results or lack thereof off on something out.
I can relate to your post so much haha. I rarely ever drink now, but when I was younger and going out almost every night, I was out drinking and still in the best shape of my life - so like you said, if that didn't wreck gains, no way an ingredient is going to to that degree.
But its all a mute point bc there is so much positive information on Cistanche and real world results to back it up.