BeastFitness
Banned
Cissus quadrangularis
In terms of promoting bone growth rates and as an aid for overall joint/bone health, cissus is easily one of my favorites to utilize! If your training as hard as you should be day in and day out, obviously overtime your joints are going to have stress. Supplementing with cissus and a few other supplements can truly aid in promoting joint health and recovery as well as acting as a potent muscle relaxer. In the research available as well as anecdotal evidence from clients, I've seen ranges of 3,000-5,000mgs per day to be a very effective dose.
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