circuit training

[Jd2131]

was looking to circuit train and wanted to how if it was good to lose some weight i never done this type of training before would like to know if someone has some tips would gladly take any advice

 

[newbreed]

was looking to circuit train and wanted to how if it was good to lose some weight i never done this type of training before would like to know if someone has some tips would gladly take any advice

If you are looking to lose some weight, diet will be the biggest factor. Cardio too but circuit training is a good way to get your heart pumping.