Chromium....When to take?

[ssor1005]

Hey I just picked up a bottle of Chromium and was wondering when the best time was to take it? The instructions just say one daily, but since Chromium promotes lean body mass, would it be better to take it post workout, or with a meal, or does it not even matter? thanks in advance

 

[JonesersRX7]

Hey I just picked up a bottle of Chromium and was wondering when the best time was to take it? The instructions just say one daily, but since Chromium promotes lean body mass, would it be better to take it post workout, or with a meal, or does it not even matter? thanks in advance

Yeah... good question, I was wondering when I should take my magic beans too.


EDIT: - CP from my research isn't worth the bottle it came in.

 

[Synthetik]

If I remember correctly, it should be taken 30min before a meal to help carb utilization.

 

[ssor1005]

Okay thanks, I guess i'll take two a day, 1 before breakfast and then 1 before dinner

 

[milwood]

Okay thanks, I guess i'll take two a day, 1 before breakfast and then 1 before dinner

That should work; 200-400mcg/day with a carb meal (or 2 meals).

 

[Synthetik]

Although, dont over do it on chromium, cuz it is stored in the liver.