upwd
New member
Here is what Im thinking : Any suggestions accepted, still somewhat of a newbie.
last 4 days ive had liquid Milk Thistle
here's my thoughts for the next 30 days
morning CH-50 1 tab
1 hour before Nutrex Vitrix
30min before Whey Shake(36gr)
immediately after MT Halo
30min after Whey shake/creatine(52gr)
I have seen people take 1-2 as the pic at their website says 1morn, 1 bedtime, but think since im smaller i will stick with 1.
2800calorie diet protein %50, carb %30, fat %20
im 5'8 168lbs
I will log my workout later today.
-marc
last 4 days ive had liquid Milk Thistle
here's my thoughts for the next 30 days
morning CH-50 1 tab
1 hour before Nutrex Vitrix
30min before Whey Shake(36gr)
immediately after MT Halo
30min after Whey shake/creatine(52gr)
I have seen people take 1-2 as the pic at their website says 1morn, 1 bedtime, but think since im smaller i will stick with 1.
2800calorie diet protein %50, carb %30, fat %20
im 5'8 168lbs
I will log my workout later today.
-marc