Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Chicks on anavar, clen and wanting to do win!

WARBIRDWS6 said:
I hate the fckin gummy life savers...I buy one pack of OG, one pack of sour, and one pack of wild berry every time I shop....KNOWING that i will snack on them and eat calories/carbs I don't need....but I buy them anyways....why????....
Click to expand...

holy **** i got the All reds: sour gummi life savers the other day... that **** litterly blew my mind
 
yeah the sour are the best i think.....they added orange to the OG, which I was not happy about. I like grapes, reds, watermelon, apple....not a fan of orange or lime...i just make a protein scoop full of the oranges, and when I run out of the others? I eat them until I get more LMFAO :D
 
my girl makes fun of me cuz i like the lemon. im like bitch please i like "candy, bubble gum and taffy!!"
 
"I posted this in airborne thread as well"

Well I didn't win but my best friend did... Which is the best alternative to me winning! There was 100 guys in my division!!
I've put in some stupid hard work and I'm gonna keep cutting up!! I'm doing The Heart of Texas in 3 weeks! I just got some Dermatherm in and T3 in so hopefully that will cut me up even more!
I got Tons of free ****... Like 400 dollars worth!
Got to pump up with branch warren... Which was the ****!!! Meet a lot of new people, watched the bikini models get naked back stage, dehydrated the **** out of myself! And had blast!
Give me some feed back on my pictures!
 

Attachments

  • image-4123224521.jpg
    image-4123224521.jpg
    272.7 KB · Views: 1,450
  • image-2740179114.jpg
    image-2740179114.jpg
    396.6 KB · Views: 1,462
  • image-2302825313.jpg
    image-2302825313.jpg
    606.8 KB · Views: 26,286
  • image-521494299.jpg
    image-521494299.jpg
    484.3 KB · Views: 2,191
  • image-1270731181.jpg
    image-1270731181.jpg
    434.6 KB · Views: 1,457
  • image-3714206630.jpg
    image-3714206630.jpg
    418.5 KB · Views: 1,472
  • image-2278960489.jpg
    image-2278960489.jpg
    542.7 KB · Views: 1,532
  • image-592768515.jpg
    image-592768515.jpg
    448.2 KB · Views: 1,422
  • image-1158086697.jpg
    image-1158086697.jpg
    457.1 KB · Views: 1,584
  • image-4004441655.jpg
    image-4004441655.jpg
    340.2 KB · Views: 1,409
  • image-134837959.jpg
    image-134837959.jpg
    443 KB · Views: 1,421
BigTex08 said:
"I posted this in airborne thread as well"

Well I didn't win but my best friend did... Which is the best alternative to me winning! There was 100 guys in my division!!
I've put in some stupid hard work and I'm gonna keep cutting up!! I'm doing The Heart of Texas in 3 weeks! I just got some Dermatherm in and T3 in so hopefully that will cut me up even more!
I got Tons of free ****... Like 400 dollars worth!
Got to pump up with branch warren... Which was the ****!!! Meet a lot of new people, watched the bikini models get naked back stage, dehydrated the **** out of myself! And had blast!
Give me some feed back on my pictures!
Click to expand...

Fantastic job. You look great!
 
Dude. Did you try to bang the chick with the short black hair!

I think ill start entering these comps, Chicks like thar hanging out there!
 
murk01 said:
Dude. Did you try to bang the chick with the short black hair!

I think ill start entering these comps, Chicks like thar hanging out there!
Click to expand...

That's Dana Bailey bro!!!! She is one bada$$ chick! And my pregnant fiancé took the picture lol
 
BigTex08 said:
That's Dana Bailey bro!!!! She is one bada$$ chick! And my pregnant fiancé took the picture lol
Click to expand...

Haha!!!
 
BigTex08 said:
Let's just say this.... It was an accident my girl got prego and I pulled out! I wouldn't pull out of Dana bailey! Lol
Click to expand...

Right!!!! Hahaha
 
BigTex08 said:
You obviously had beast mode turned off of for a while!
Click to expand...

Yea man. I have actually. Been over trained. Been out of the gym for over a week. Between Monday night until Wednesday night all I had was 2 oranges. Body has been a mess.
 
Jbeezee said:
Yea man. I have actually. Been over trained. Been out of the gym for over a week. Between Monday night until Wednesday night all I had was 2 oranges. Body has been a mess.
Click to expand...

Damn bro.... Take it easy! Go to Walmart get some Epson salt, pedialyte and jello!
Take a hot bath and put 1/4 of the bag of salt in there. Drink the pedialyte before the bath then eat the jello after!
 
av6258 said:
^^^^. That combo is the best! Epsom salt makes u feel like new man.
Click to expand...

Not trying to toot my own horn but I've gone through EMT school and have done tons of different styles of training and this works for everything!!! Lol
 
BigTex08 said:
Not trying to toot my own horn but I've gone through EMT school and have done tons of different styles of training and this works for everything!!! Lol
Click to expand...

I'll remember that. This is the second time this has happened. I'm good now though. Gonna get back to it Monday hopefully. two weeks out of the gym is rough.
 
Jbeezee said:
I'll remember that. This is the second time this has happened. I'm good now though. Gonna get back to it Monday hopefully. two weeks out of the gym is rough.
Click to expand...

Yeah I would probably go crazy!!
 
BigTex08 said:
High intensity... She does cardio twice a day.
And lifts with a lot of super sets
Click to expand...

Dafuq is she doing cardio twice per day for? Calorie deficits burn fat. It's not the cardio idc what ppl say. Fat is not mobilized that fast. Sounds like this girl needs some patience bruh.
 
Jbeezee said:
Dafuq is she doing cardio twice per day for? Calorie deficits burn fat. It's not the cardio idc what ppl say. Fat is not mobilized that fast. Sounds like this girl needs some patience bruh.
Click to expand...

She has a damn good diet too.... And I don't care what anyone says... I did cardio twice a day!
Once in the morning for an hour before I ate... Then after I pumped the iron for 30 min at night.
And I got cut up! So in pretty sure it works when I'm at 196 and 5.3% bf
 
Jbeezee said:
Dafuq is she doing cardio twice per day for? Calorie deficits burn fat. It's not the cardio idc what ppl say. Fat is not mobilized that fast. Sounds like this girl needs some patience bruh.
Click to expand...

I agree with the caloric deficit burning fat....and I like to add in high rep sets of say 18-25 reps or more to get that cardio effect during a weight lifting workout....I think cardio probably speeds the process up, but then again don't eat too much and you don't need to speed it up much right? :D
 
BigTex08 said:
She has a damn good diet too.... And I don't care what anyone says... I did cardio twice a day!
Once in the morning for an hour before I ate... Then after I pumped the iron for 30 min at night.
And I got cut up! So in pretty sure it works when I'm at 196 and 5.3% bf
Click to expand...

Agreed - a lot of over thinking. Your body adapts to what you make it do. But a lot of cardio will teach your body to keep mass off to a certain degree as well - so finding balance for yourself is the key - IMO
 
that is what worries me about cardio, burning off muscle... or your body not accruing proper muscle mass due to the cardio...those types of "bad things" that may be happening. I say control yourself and don't overeat, and eat the proper calories/macros....and add in high rep sets of weights if you want to, in order to get your heart rate up.
 
BigTex08 said:
She has a damn good diet too.... And I don't care what anyone says... I did cardio twice a day!
Once in the morning for an hour before I ate... Then after I pumped the iron for 30 min at night.
And I got cut up! So in pretty sure it works when I'm at 196 and 5.3% bf
Click to expand...

Rich Gaspari gets in contest condition with NO cardio. Read the ironman he is on the cover of. I can guarantee you if you weren't on test you would lose muscle. There is no reason to do 1.5 hrs of cardio. Specially only doing physique where you don't need to be 2%. 1/2 hour is sufficient to keep the metabolism elevated throughout the day.
 
Jbeezee said:
Rich Gaspari gets in contest condition with NO cardio. Read the ironman he is on the cover of. I can guarantee you if you weren't on test you would lose muscle. There is no reason to do 1.5 hrs of cardio. Specially only doing physique where you don't need to be 2%. 1/2 hour is sufficient to keep the metabolism elevated throughout the day.
Click to expand...

And Rich Gaspari has done what again..... (besides have a very successful supplement company) Comparing me to gaspari is not relevant. Jay, Phil, Kia, BRANCH, Kuclo all the big names on the stage right now do cardio for contest prep and in the off season! Have you done a physique show? Because I'm pretty sure my best friend Evan Stokes that won 1st in the show was at 3% bf the day of. Half an hour is not enough. I eat six meals a day so my diet is right on for that much cardio.
Plus we are talking about the girl here... She doesn't want to have a bunch of muscle, she has plenty of it actually, she just wants to be super lean.... so 1.5 hours of cardio is just fine for her and me!

wasme said:
Hey Tex, congrats on the show man!
Click to expand...

Thanks bud! I appreciate the support!
 
BigTex08 said:
And Rich Gaspari has done what again..... (besides have a very successful supplement company) Comparing me to gaspari is not relevant. Jay, Phil, Kia, BRANCH, Kuclo all the big names on the stage right now do cardio for contest prep and in the off season! Have you done a physique show? Because I'm pretty sure my best friend Evan Stokes that won 1st in the show was at 3% bf the day of. Half an hour is not enough. I eat six meals a day so my diet is right on for that much cardio.
Plus we are talking about the girl here... She doesn't want to have a bunch of muscle, she has plenty of it actually, she just wants to be super lean.... so 1.5 hours of cardio is just fine for her and me!

Thanks bud! I appreciate the support!
Click to expand...

The whole eat "6 meals a day" is old fashioned bro science, ever heard of IF? (not bashing, I actually think you look Fantastic)

A. I don't think he was comparing you to Gaspari.
B. Rich Gaspari is a bodybuilding legend and CEO.
C. I've never done a physique show.
D. I also think 1.5hrs is too much cardio.
 
BlackGT99 said:
The whole eat "6 meals a day" is old fashioned bro science, ever heard of IF? (not bashing, I actually think you look Fantastic)
Click to expand...

You say this as if the new mice studies that PA talks about are conclusive evidence for humans. I don't think the jury is in on this yet.
 
BigTex08 said:
And Rich Gaspari has done what again..... (besides have a very successful supplement company) Comparing me to gaspari is not relevant. Jay, Phil, Kia, BRANCH, Kuclo all the big names on the stage right now do cardio for contest prep and in the off season! Have you done a physique show? Because I'm pretty sure my best friend Evan Stokes that won 1st in the show was at 3% bf the day of. Half an hour is not enough. I eat six meals a day so my diet is right on for that much cardio.
Plus we are talking about the girl here... She doesn't want to have a bunch of muscle, she has plenty of it actually, she just wants to be super lean.... so 1.5 hours of cardio is just fine for her and me!

Thanks bud! I appreciate the support!
Click to expand...

Mr. Olympia runner up 3 years in a row. The only person who beat him is 8 time Olympia champion Lee Haney. Pretty big accomplishment. Don't diss the Dragon Slayer. She can do 1.5 hrs. It's just not necessary. That's all I'm sayin.
 
Stupes said:
You say this as if the new mice studies that PA talks about are conclusive evidence for humans. I don't think the jury is in on this yet.
Click to expand...

No I said it as I typed it. It's Old Fashioned
 
BlackGT99 said:
The whole eat "6 meals a day" is old fashioned bro science, ever heard of IF? (not bashing, I actually think you look Fantastic)

A. I don't think he was comparing you to Gaspari.
B. Rich Gaspari is a bodybuilding legend and CEO.
C. I've never done a physique show.
D. I also think 1.5hrs is too much cardio.
Click to expand...

Old fashion how...... Please do explain! Because right now you have no facts on that! And if it is in fact old fashion then why is every pro still doing it... I want you to go to you tube and look up Jeff Dwelle and Steve Kuclo... Jeff is actually my trainer and he trained Steve. So tell me again how six meals a days is old fashion?!
And you think you can get down to 3% cardio with out doing an hour+ of cardio a day then please start a log and do it! Bc I would love to not wake up at 5:30 am and sit in that efing stairmaster for an hour!

And thanks for the complement I have spent hours and hours doing cardio to get in this shape!
 
Jbeezee said:
Mr. Olympia runner up 3 years in a row. The only person who beat him is 8 time Olympia champion Lee Haney. Pretty big accomplishment. Don't diss the Dragon Slayer. She can do 1.5 hrs. It's just not necessary. That's all I'm sayin.
Click to expand...

Oh no doubt... But still every single big name today, which we do have better technology and knowledge on the human body and on Drugs than ever before, does cardio for contest prep!
I've watched Branch get ready for shows and I've talked with him one on one several times. He wakes up and does cardio first thing! Even in the off season.
 
What a cluster ****..lol

Maybe that much cardio is needed in HER situation, or other peoples situations. I know MANY people who end up doing 2 a day sessions towards the end of prep.

Stop talking in absolutes. Things like "It's just not necessary." "you will lose muscle" is your opinion not fact.

How much cardio you can get away with/need is going to depend on a multitude of other factors.
 
I find this ironic.

Rich Gaspari's Advanced Training Program

4 Day Training Invalid Link Removed

Day 1:
Chest (1.5-2 minute rest in between all chest exercises)
-Incline DB or BB Press (4 sets-1x12,1x10,1x8,1x15)
-Incline DB Fly (3 sets of 10-12)
-Flat DD or BB Bench (3 sets of 6-8)
-Dips (4 sets to failure)

Triceps (30 second rest between all triceps exercises)
-Cable Triceps Pushdowns (1x12,1x10,1x8,1x6)
-Lying Triceps Skull Crushers or Close Grip Bench (1x15,1x12,1x10,1x8)
-Over Head Triceps Extensions (3 sets of 12)

Abdominals (30 second rest in between sets)
-Ab Crunches (3 sets of 20-25 reps)
-Knee Raises (3 sets of 20-25)


Day 2
Legs (1.5-2 minutes rest between all sets)
-Leg Extensions (4 sets of 15)
-45 Degree Leg Press (4 sets of 15)
-Hack Squats (4 sets of 15)
-Smith Machine Reverse Lunges (3 sets of 15)
-Lying Leg Curls (4 sets of 15)
-Stiff Legged Dead Lifts (3 sets of 12)

Calves (30 second rest in between sets)
-Standing Calf Raises or Toe Raises on Incline Leg Press (4 sets of 15-25)
-Seated Calf Raises (4 sets of 15-25)

Day 3 OFF

Day 4
Shoulders/Shrugs (30-60 second rest between sets)
-Seated Front BB or DB Press (4 to 5 sets of 12,10,8,6,10)
-DB or BB Front Lateral Raise (3 sets of 10-12)
-Seated or Standing Side Laterals (4 sets of 10)
-DB or BB Standing Upright Wide Grip Raises (3 sets of 10)
-Bent Over Side Laterals (3 sets of 10-12)
-DB or BB Shrugs (4 sets of 10-12)

Biceps (30 second rest)
-Standing DB Curls (3 sets of 10)
-Seated Preacher Curls (3 sets of 10)
-21's BB Curl (7 lows 7 highs 7 full)
-Reverse BB Curl (3 sets of 12)

Abs : Repeat Ab workout from Day 1

Day 5
Back (1-1.5 minute rest)
-Front Pull Ups or Cable Lat Pull Downs (4 sets of 10-12)
-Seated Cable Rows (3 sets of 10)
-Bent Over BB Rows (3 sets of 10-12)
-Deadlifts (4 sets of 12,10,8,10)

Calves (30 second rest)
-45 Degree Leg Press Toe Raises ( 4 sets of 15)
-Seated Calf Raise (4 sets of 15)

Day 6 & 7 OFF


Cardiovascular Training
65% MHR = (220-age) x .65


first 2 weeks: 20 minutes 3 times a week
3: 30 minutes 3 times a week
4: 30 min. 3 times a week
5: 40 min. 3 times a week
6: 40 min. 4 times a week
7: 40 min. 5 times a week
8: 50 min. 5 times a week

Never go over an hour of cardio in one session. If you happen to plateau, have two sessions of cardio in a day.


-Rich Gaspari


Just because his metabolism, drug/fat burner use allowed him to "supposedly" do no cardio and get into contest shape, doesn't mean YOUR metabolism, and "supplementation" will.
 
You must log in or register to reply here.
Back
Top