Chicken Breasts

Poetik Proze

New member
Ok...me and my mother went out to get some chicken breasts. I wanted to buy a bag of boneless, skinless chicken breasts. But, my mother said it was too expensive so she said to buy just a pack of fryer chicken breasts with bone and skin. I told her that it would have different nutritional values even if we took out the bone and skin but she disagreed. Is she right? Is there some way where I can find the amount of calories, protein, and carbs in this chicken without having to buy a bag with the nutrition label on it?
 
my understanding has always been that 1oz of lean turkey or chicken is about 5 or 6 grams of protein, and an oz would roughly be the size of a golfball.

so theres one way to check out NV
 
You should find the nutritional breakdown for it here:
Invalid Link Removed
 
The macronutrient breakdown is going to be the same if you peel the skin off. If you don't, I believe the skin adds some extra fat and a little bit of protein...
 
Just go to:

Invalid Link Removed


You can search ANY food for a complete breakdown on it with or without additives, etc. And, they also show you the breakdown for such foods cooked and sold at restaurants.

Hope this helps. :)
 
Originally posted by Dr of Golf
Just go to:

Invalid Link Removed


You can search ANY food for a complete breakdown on it with or without additives, etc. And, they also show you the breakdown for such foods cooked and sold at restaurants.

Hope this helps. :)
Click to expand...

That's the site I was trying to remember actually, thanks Doc! :)
 
jweave23 said:

That's the site I was trying to remember actually, thanks Doc! :)
Click to expand...

You're most welcome! :)

I may not have the time to get here often, but I really do try to bring something useful to anything I post when I can. :D
 
You must log in or register to reply here.
Back
Top