RippedCity
Banned
Hey guys what's a good exercise to hit lower outside chest but is a single arm exercise. Not anything barbell
Chest
- Thread starter RippedCity
- Start date
JoHNnyNuTZ
Well-known member
Was thinking dips, but I guess you could do 1 arm decline dumbbell press
MrChocoLate
Member
RippedCity
Banned
Right. My problem is my right peck is slightly bigger and I'm trying to get proportional
JoHNnyNuTZ
Well-known member
Hence the 1 arm db
MrChocoLate
Member
Well i have the same proble with you.One guy told me that this is because in the left side we have your hurt so the chest sides arent always the same.You can try to make 1-2 reps in each set more in your left side.That what many guys told me about symmetry.I have tried this tactik to my biceps and i have to say that it really works.For some guys will be funny but it morked for me.So you dont have something to loose if you try it.
Peace.
Fotis.
hvactech
Legend
1 arm dips ftw!
RippedCity
Banned
hvactech said:
Haha weighted one arm dips